Food & Mental Health
You are, what you eat – an old saying, that seems to be increasingly true with latest research’s findings. A meta-study looked at various foods with a antidepressant effect.
While our mental and physical health is a complex sum of myriads of tiny details, which we will never know in its entirety, such findings are still very valuable for people that fight with depression and looking for ways to battle this burden. Find out which foods can help your mental health here