Individual athletes
Individual athletes often lack the support framework team sports can rely on. Hence, they have to be very organised and well-structured to cover all bases. I work with all sorts of athletes from ambitious amateurs to Olympic champions. The combination of top-level scientific formation and my own experience as a professional athlete is a big asset in my consultancy. Simple and practical concepts for training and competition are the foundation, ongoing to support to turn them into winning habits the big advantage of my service:
- Personalized nutrition plans, based on the athlete’s goals and training – often aligned with the client’s coaches, PTs, sports physicians etc.
- Weight loss & body composition (e.g. building lean body mass, reducing body fat percentage)
- Prevention or treatment of individual nutrient deficits
- Adequate meal plans for intensive phases such as training camps or competition season
- Effective and safe use of supplements
- Fuelling strategy for competition
- Shopping guide & cooking classes
Teams & Clubs
Do you want to develop more nutrition expertise in your team or club? A good first step is assessing your current practises and processes to evaluate, where bottle necks are and how the performance of the team and every single athlete can be improved. and how the performance of the team and every single athlete can be improved. Have your staff educated and your players supported with 1:1 coaching and benefit from the latest evidence-based sports nutrition expertise:
- Tailored nutrition advice for teams, clubs or staff-members
- Tools to improve recovery in the build up or “in-season”
- Education of staff and players to foster accountability
- Effective and safe use of supplements
- Weight loss & body composition (e.g. building lean body mass, reducing body fat percentage)
- Field work to turn the concepts created with players and coaches into winning habits
Want to know more?
My clients appreciate the nutrition expertise as much as the engaging and comprehensive way of me working with them. But success does not come from sweet talking. Why don’t you find out for yourself, what we can achieve together?
