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Final­ly, in 2 weeks the Olym­pic games in Tokyo are about to begin. With one year of deay due to a glo­bal pan­de­mic and much uncer­tain­ty and com­plex plan­ning, the games will be car­ri­ed out wit­hout audi­ence and ath­le­tes only pay­ing short stints on site.

Games wit­hout Olym­pic spirit

Becau­se of the Covid 19 pan­de­mic, even a year later the event is only a shadow of its ori­gi­nal self. While the Olym­pic move­ment is a sym­bol to unite peo­p­le and bring peace, this year, distance and secu­ri­ty are of big­gest prio­ri­ty. Ath­le­tes are only allo­wed to be in the offi­ci­al space and faci­li­ties for a very short peri­od of time and must report dai­ly for covid test­ing. This week it was deci­ded to host the games wit­hout any audi­ence, which will be a sad view on TV and for the ath­le­tes com­pe­ting. which will be a sad view on TV and for the ath­le­tes competing.

Sound decis­i­on or madness?

Even under this cir­cum­s­tances, I am glad that the Games are being held. On the one hand, it has to do with the incre­di­ble sym­bo­lic cha­rac­ter that the Olym­pics always have. It cap­ti­va­tes fans world­wi­de and gives hope, moti­va­ti­on and pas­si­on in a peri­od coin­ed by uncer­tain­ty, distance and fear.

Even more important, I see the Games hap­pe­ning for the ath­le­tes. Espe­ci­al­ly tho­se, from sports that only get a wort­hy appearance at the Olym­pics. The cano­eists, the shoo­ters, the hep­ta- or pent­ath­le­tes and many more. Many of them have deci­ded to go on for one more Olym­pic cycle and have put their exis­tence on this thin rope. Tha­t’s why, in my opi­ni­on, ghost games with a safe­ty con­cept make per­fect sense.

Spe­cial men­tal and cli­ma­tic stress

For the ath­le­tes this enti­re cir­cus with coro­na tests, tight timing, dif­fi­cult accli­ma­tiza­ti­on in extra hard cli­ma­tic con­di­ti­ons is a real chall­enge. Tokyo curr­ent­ly has a very hot, humid cli­ma­te. The­se games are almost cer­tain­ly going to be a his­to­ric heat battle.

Ath­le­tes have trai­ned in advan­ce in cli­ma­te tents to simu­la­te the con­di­ti­ons on site (about 35 – 40° cen­ti­gra­de and 80% humi­di­ty). Access­ories such as ice ves­ts, ice baths, coo­ling sports drinks with men­thol or so-cal­led ice slus­hies (vis­cous drinks made of crus­hed ice, car­bo­hy­dra­tes a/​o pro­te­in) pro­vi­de addi­tio­nal coo­ling from the insi­de and out­side. The body heats up very stron­gly under maxi­mum per­for­mance and cor­re­spon­ding con­di­ti­ons. A core tem­pe­ra­tu­re of over 41°C is rea­ched and dra­ma­ti­cal­ly redu­ces the abili­ty to per­form and recover.

Tha­t’s why the teams will not only have a lot of their own infra­struc­tu­re (many nati­ons avo­id the gene­ral ath­le­te space and sup­p­ly their ath­le­tes com­ple­te­ly self-suf­fi­ci­ent­ly) but also ice tubs, ice machi­nes and many blenders.

Whoe­ver can best cope with the­se many­fold chal­lenges will bring home a medal. And even if not cele­bra­ted live in front of crowds, it can be con­fi­dent­ly said that the­re will not only be one of the most hea­ted batt­les for gold, but also the most com­plex by far.

Swiss team big­ger than ever

The Swiss dele­ga­ti­on also has reason to rejoice. Once again Ralf Stöck­li, for­mer Cur­ling Olym­pic bron­ze meda­list (Van­cou­ver 2010) will lead the Swiss ath­le­tes to the Games. The­re will be 116 of them in 2021 – more than ever befo­re. This is thanks to good repre­sen­ta­ti­on in new sports like BMX and clim­bing and a so far unseen bench strength in estab­lished sports such as track and field. The big­gest title con­ten­ders defi­ni­te­ly include tri­ath­le­te Nico­la Spi­rig, moun­tain bikers led by a uber-strong Mat­thi­as Flü­cki­ger and the still some­what undera­chie­ving Nino Schurter, kara­te­ka Ele­na Qui­ri­ci, sport clim­ber Petra Klin­gler and time tri­al spe­cia­list Ste­fan Küng. But the Olym­pics live just as much from the breadth and the sports that are other­wi­se rare­ly seen in the head­lines. Tha­t’s why the Swiss fen­cers, the shoo­ters and the riders should not be for­got­ten here. I don’t know that much about the lat­ter – I do recom­mend oats to my ath­le­tes, but tha­t’s as far as the par­al­lels with hor­ses go.

I am alre­a­dy extre­me­ly exci­ted and loo­king for­ward to the games – I root for some ath­le­tes more than for others, but abo­ve all, I wish ever­yo­ne com­pe­ting the very best, unfor­gettable moments and that each and ever­yo­ne can per­form to their full potential.

Let the games begin!

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Dani Hof­stet­ter –
Per­for­mance Nutrition
Mas­ter of Food Sci­ence ETH,
Nut­ri­tio­nist and Long distance tri­ath­lon world champion