In March 2024, Sandro Stäheli (Sport Mental Coach, We2 Coaching) and I launched the Hirn & Hafer podcast because, in our respective consulting work with competitive and top athletes, we see that our clients issues often extend beyond our area of expertise and that the topics of nutrition and mental fitness in particular are often closely linked or (not) working.
I would like to link the most important topics that we have covered together here so that you can easily access them without having to search for a long time:
- Recreation
- Eating disorders in the performance environment
- Performing under pressure
- Injuries: Prevention, rehabilitation and how to deal with them mentally
- All in: radical commitment to top performance
- Sleep: what can you do for a good night’s sleep?
- Set meaningful goals
- Strong teamsstrong performance
Hirn und Hafer is available on Spotify and Youtube - if you find our content helpful, please subscribe to our podcast and send it to friends who might also be interested. We look forward to your feedback, questions or topic suggestions.
Have fun and stay tuned!
