{"id":8609,"date":"2026-06-14T16:34:45","date_gmt":"2026-06-14T14:34:45","guid":{"rendered":"https:\/\/danihofstetter.ch\/sonntagszeitung-high-carb-vs-low-carb-a-debate-with-jan-van-berkel\/"},"modified":"2026-06-14T16:35:46","modified_gmt":"2026-06-14T14:35:46","slug":"sonntagszeitung-high-carb-vs-low-carb-a-debate-with-jan-van-berkel","status":"publish","type":"post","link":"https:\/\/danihofstetter.ch\/en\/sonntagszeitung-high-carb-vs-low-carb-a-debate-with-jan-van-berkel\/","title":{"rendered":"Sonn\u00adtags\u00adZei\u00adtung: High-Carb vs. Low-Carb \u2013 A&nbsp;Deba\u00adte with Jan van Berkel"},"content":{"rendered":"[vc_\u200brow type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overflow=\u00abvisible\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb bg_image_animation=\u00abnone\u00bb][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb column_element_direction_desktop=\u00abdefault\u00bb column_element_spacing=\u00abdefault\u00bb desktop_text_alignment=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_backdrop_filter=\u00abnone\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb column_position=\u00abdefault\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/1\u00bb tablet_width_inherit=\u00abdefault\u00bb animation_type=\u00abdefault\u00bb bg_image_animation=\u00abnone\u00bb border_type=\u00absimple\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb][vc_column_text]Tobias M\u00fcl\u00adler invi\u00adtes us to the table. What\u2019s on the menu isn\u2019t a&nbsp;lavish feast, but a&nbsp;hea\u00adted deba\u00adte. Is the cur\u00adrent \u201chigh-carb\u201d trend in endu\u00adrance sports a&nbsp;cur\u00adse or a&nbsp;bles\u00adsing? Jan van Ber\u00adkel, a&nbsp;for\u00admer pro\u00adfes\u00adsio\u00adnal tri\u00adath\u00adle\u00adte, is cri\u00adti\u00adcal of a&nbsp;trend that has long sin\u00adce taken hold in eli\u00adte sports. As a&nbsp;staunch low-carb advo\u00adca\u00adte and coach, he doesn\u2019t trust the sugar wave. Yours tru\u00adly takes a&nbsp;slight\u00adly more nuan\u00adced view. At the hig\u00adhest level\u200a\u2014\u200awhe\u00adther in cycling, tri\u00adath\u00adlon, cross-coun\u00adtry ski\u00ading, or run\u00adning\u200a\u2014\u200agene\u00adrous amounts of carbs lead to bet\u00adter per\u00adfor\u00admance. Read the full text in the&nbsp;PDF:&nbsp;\n<p><\/p>\n<p><a href=\"https:\/\/danihofstetter.ch\/wp-content\/uploads\/2026\/06\/SoZ-S1.pdf\">SoZ S1<\/a><br>\n<a href=\"https:\/\/danihofstetter.ch\/wp-content\/uploads\/2026\/06\/SoZ-S2.pdf\">SoZ Sea\u00adson 2<\/a>[\/vc_column_text][\/vc_column][\/vc_row] <\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_\u200brow type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overflow=\u00abvisible\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb\u2026<\/p>\n","protected":false},"author":2,"featured_media":8610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[145],"tags":[],"class_list":{"0":"post-8609","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/comments?post=8609"}],"version-history":[{"count":4,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8609\/revisions"}],"predecessor-version":[{"id":8616,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8609\/revisions\/8616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media\/8610"}],"wp:attachment":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media?parent=8609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/categories?post=8609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/tags?post=8609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}