{"id":8585,"date":"2026-04-12T17:18:58","date_gmt":"2026-04-12T15:18:58","guid":{"rendered":"https:\/\/danihofstetter.ch\/back-on-the-castelli-podcast-train-eat-repeat\/"},"modified":"2026-04-12T17:19:36","modified_gmt":"2026-04-12T15:19:36","slug":"back-on-the-castelli-podcast-train-eat-repeat","status":"publish","type":"post","link":"https:\/\/danihofstetter.ch\/en\/back-on-the-castelli-podcast-train-eat-repeat\/","title":{"rendered":"Back on the Cas\u00adtel\u00adli Pod\u00adcast: Train.Eat.Repeat"},"content":{"rendered":"[vc_\u200brow type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overflow=\u00abvisible\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb bg_image_animation=\u00abnone\u00bb][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb column_element_direction_desktop=\u00abdefault\u00bb column_element_spacing=\u00abdefault\u00bb desktop_text_alignment=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_backdrop_filter=\u00abnone\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb column_position=\u00abdefault\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/1\u00bb tablet_width_inherit=\u00abdefault\u00bb animation_type=\u00abdefault\u00bb bg_image_animation=\u00abnone\u00bb border_type=\u00absimple\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb][vc_column_text]For the 7th time, I&nbsp;sit down in front of the Cas\u00adtel\u00adli micro\u00adpho\u00adne to talk to Soren Jen\u00adsen about various aspects of sports nutri\u00adtion. This time, our new book was the occa\u00adsi\u00adon to dis\u00adcuss the basics of modern sports nutri\u00adtion in two epi\u00adso\u00addes and, last but not least, to under\u00adstand how per\u00adfor\u00admance can be com\u00adbi\u00adned with sus\u00adtainable values and philosophy.\n<p>As always, the talk with Soren was super cool. I\u2019m a&nbsp;pas\u00adsio\u00adna\u00adte Cas\u00adtel\u00adli fan and tha\u00adt\u2019s why the\u00adse talks are always a&nbsp;mat\u00adter clo\u00adse to my heart \u2013 not only Soren, but the who\u00adle crew from Fon\u00adz\u00ada\u00adso are good fri\u00adends and part of my bike family.<\/p>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/213NGngH6Hsi4u6wIDr0RO?si=dca6efb7012049e4\">Part 1<\/a><\/p>\n<p><a href=\"https:\/\/open.spotify.com\/episode\/4aaEyp0tGDbLFE1BEbWfER?si=b445cbf110e14207\">Part 2<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overflow=\u00abvisible\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb bg_image_animation=\u00abnone\u00bb][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb column_element_direction_desktop=\u00abdefault\u00bb column_element_spacing=\u00abdefault\u00bb desktop_text_alignment=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_backdrop_filter=\u00abnone\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb column_position=\u00abdefault\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/1\u00bb tablet_width_inherit=\u00abdefault\u00bb animation_type=\u00abdefault\u00bb bg_image_animation=\u00abnone\u00bb border_type=\u00absimple\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb][image_with_animation image_url=\u00ab8582\u00bb image_size=\u00abfull\u00bb animation_type=\u00abentrance\u00bb animation=\u00abNone\u00bb animation_movement_type=\u00abtransform_y\u00bb hover_animation=\u00abnone\u00bb ali\u00adgnment=\u00bb\u00bb border_radius=\u00abnone\u00bb box_shadow=\u00abnone\u00bb image_loading=\u00abdefault\u00bb max_width=\u00ab100%\u00bb max_width_mobile=\u00abdefault\u00bb][\/vc_column][\/vc_row] <\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_\u200brow type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overflow=\u00abvisible\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb\u2026<\/p>\n","protected":false},"author":2,"featured_media":8586,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[145],"tags":[],"class_list":{"0":"post-8585","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/comments?post=8585"}],"version-history":[{"count":4,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8585\/revisions"}],"predecessor-version":[{"id":8591,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8585\/revisions\/8591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media\/8586"}],"wp:attachment":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media?parent=8585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/categories?post=8585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/tags?post=8585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}