{"id":8354,"date":"2025-08-16T07:48:41","date_gmt":"2025-08-16T05:48:41","guid":{"rendered":"https:\/\/danihofstetter.ch\/castelli-podcast-hot-weather-riding-hydration\/"},"modified":"2025-08-16T07:48:41","modified_gmt":"2025-08-16T05:48:41","slug":"castelli-podcast-hot-weather-riding-hydration","status":"publish","type":"post","link":"https:\/\/danihofstetter.ch\/en\/castelli-podcast-hot-weather-riding-hydration\/","title":{"rendered":"Cas\u00adtel\u00adli Pod\u00adcast: Hot wea\u00adther riding hydration"},"content":{"rendered":"[vc_\u200brow type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overflow=\u00abvisible\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb bg_image_animation=\u00abnone\u00bb][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb column_element_direction_desktop=\u00abdefault\u00bb column_element_spacing=\u00abdefault\u00bb desktop_text_alignment=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_backdrop_filter=\u00abnone\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb column_position=\u00abdefault\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/1\u00bb tablet_width_inherit=\u00abdefault\u00bb animation_type=\u00abdefault\u00bb bg_image_animation=\u00abnone\u00bb border_type=\u00absimple\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb][vc_column_text]<strong>It\u2019s always a&nbsp;spe\u00adcial tre\u00adat when I\u2019m a&nbsp;guest on the Cas\u00adtel\u00adli pod\u00adcast. We\u2019\u00adre loo\u00adking for\u00adward to a&nbsp;real\u00adly hot sum\u00admer in 2025, so Soren Jen\u00adsen was keen to talk about nutri\u00adtion for trai\u00adning and racing in hot con\u00addi\u00adti\u00adons. Check it out on <a href=\"https:\/\/open.spotify.com\/episode\/7zKZypmmvm3iTKTCFkd3yA?si=1a3e6a6ca4e6445b\">Spo\u00adti\u00adfy<\/a> or <a href=\"https:\/\/youtu.be\/i5guwTBgjLM?si=PTfccFrNnwEOV3dJ\">You\u00adtube<\/a>. <\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overflow=\u00abvisible\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb bg_image_animation=\u00abnone\u00bb][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb column_element_direction_desktop=\u00abdefault\u00bb column_element_spacing=\u00abdefault\u00bb desktop_text_alignment=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_backdrop_filter=\u00abnone\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb column_position=\u00abdefault\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/1\u00bb tablet_width_inherit=\u00abdefault\u00bb animation_type=\u00abdefault\u00bb bg_image_animation=\u00abnone\u00bb border_type=\u00absimple\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb][image_with_animation image_url=\u00ab8350\u00bb image_size=\u00abfull\u00bb animation_type=\u00abentrance\u00bb animation=\u00abNone\u00bb animation_movement_type=\u00abtransform_y\u00bb hover_animation=\u00abnone\u00bb ali\u00adgnment=\u00bb\u00bb border_radius=\u00abnone\u00bb box_shadow=\u00abnone\u00bb image_loading=\u00abdefault\u00bb max_width=\u00ab100%\u00bb max_width_mobile=\u00abdefault\u00bb][\/vc_column][\/vc_row] ","protected":false},"excerpt":{"rendered":"<p>[vc_\u200brow type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overflow=\u00abvisible\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb\u2026<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[158],"tags":[236,178,274,273,272,275,239],"class_list":{"0":"post-8354","1":"post","2":"type-post","3":"status-publish","4":"format-audio","6":"category-best-practise-en","7":"tag-castelli-en","8":"tag-cycling-en","9":"tag-fueling-en","10":"tag-hot-weather-riding-en","11":"tag-hydration-en","12":"tag-performance-nutrition-en","13":"tag-podcast-en","14":"post_format-post-format-audio"},"_links":{"self":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/comments?post=8354"}],"version-history":[{"count":2,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8354\/revisions"}],"predecessor-version":[{"id":8356,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8354\/revisions\/8356"}],"wp:attachment":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media?parent=8354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/categories?post=8354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/tags?post=8354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}