{"id":8300,"date":"2024-10-03T14:17:58","date_gmt":"2024-10-03T12:17:58","guid":{"rendered":"https:\/\/danihofstetter.ch\/red-s-in-elite-sport-the-podcast-series-by-castelli\/"},"modified":"2024-10-08T19:30:24","modified_gmt":"2024-10-08T17:30:24","slug":"red-s-in-elite-sport-the-podcast-series-by-castelli","status":"publish","type":"post","link":"https:\/\/danihofstetter.ch\/en\/red-s-in-elite-sport-the-podcast-series-by-castelli\/","title":{"rendered":"RED\u2011S in eli\u00adte sport: the pod\u00adcast series by Castelli"},"content":{"rendered":"<p><strong>Top ath\u00adle\u00adtes are top ath\u00adle\u00adtes becau\u00adse they put in a&nbsp;lot of work. A&nbsp;high trai\u00adning workload requi\u00adres ade\u00adqua\u00adte nutri\u00adtion, other\u00adwi\u00adse the engi\u00adne will ine\u00advi\u00adta\u00adb\u00adly stut\u00adter. In many sports, the\u00adre is the addi\u00adtio\u00adnal chall\u00adenge that body weight limits per\u00adfor\u00admance and ath\u00adle\u00adtes need to be as light and lean as possible.&nbsp;<\/strong><\/p>\n<p>Wha\u00adte\u00adver the back\u00adground, an ina\u00adde\u00adqua\u00adte ener\u00adgy sup\u00adp\u00adly is detri\u00admen\u00adtal to per\u00adfor\u00admance and, not least, health. This pro\u00adblem is descri\u00adbed in the sym\u00adptom com\u00adplex RED\u2011S <em>(rela\u00adti\u00adve ener\u00adgy def\u00adfi\u00adci\u00aden\u00adcy in sport) <\/em>. A&nbsp;cen\u00adtral topic that all tho\u00adse invol\u00adved in top-class sport need to know about. The pod\u00adcast is available on <a href=\"https:\/\/open.spotify.com\/episode\/3aXz0bmcgQC2MBBFzBUxst?si=403ca06a22e047cc\"><strong>Spo\u00adti\u00adfy \u2013 Part 1.<\/strong><\/a> and <strong><a href=\"https:\/\/open.spotify.com\/episode\/4jMkUBHFHIcxDd7ZYejmWd?si=39295bc555cf489a\">Spo\u00adti\u00adfy \u2013 Part 2.<\/a><\/strong>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top ath\u00adle\u00adtes are top ath\u00adle\u00adtes becau\u00adse they put in a&nbsp;lot of work. A&nbsp;high trai\u00adning workload\u2026<\/p>\n","protected":false},"author":2,"featured_media":8297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[159,145],"tags":[],"class_list":{"0":"post-8300","1":"post","2":"type-post","3":"status-publish","4":"format-audio","5":"has-post-thumbnail","7":"category-science-en","8":"category-uncategorized","9":"post_format-post-format-audio"},"_links":{"self":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/comments?post=8300"}],"version-history":[{"count":2,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8300\/revisions"}],"predecessor-version":[{"id":8305,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8300\/revisions\/8305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media\/8297"}],"wp:attachment":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media?parent=8300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/categories?post=8300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/tags?post=8300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}