{"id":8286,"date":"2024-09-25T13:48:46","date_gmt":"2024-09-25T11:48:46","guid":{"rendered":"https:\/\/danihofstetter.ch\/hirn-hafer-growing-know-how-archive\/"},"modified":"2024-12-24T09:44:29","modified_gmt":"2024-12-24T08:44:29","slug":"hirn-hafer-growing-know-how-archive","status":"publish","type":"post","link":"https:\/\/danihofstetter.ch\/en\/hirn-hafer-growing-know-how-archive\/","title":{"rendered":"Hirn &amp;&nbsp;Hafer: My sel\u00adec\u00adtion of episodes"},"content":{"rendered":"<p><strong>In March 2024, San\u00addro St\u00e4h\u00adeli (Sport Men\u00adtal Coach, We2 Coa\u00adching) and I&nbsp;laun\u00adched the \u00abHirn &amp;&nbsp;Hafer\u00bb pod\u00adcast becau\u00adse, in our respec\u00adti\u00adve con\u00adsul\u00adting work with com\u00adpe\u00adti\u00adti\u00adve and top ath\u00adle\u00adtes, we see that our cli\u00adents\u203a issues often extend bey\u00adond our area of exper\u00adti\u00adse and that the topics of nutri\u00adtion and men\u00adtal fit\u00adness in par\u00adti\u00adcu\u00adlar <em>are <\/em>often clo\u00adse\u00adly lin\u00adked or (not) working.<\/strong><\/p>\n<p>I would like to link the most important topics that we have cover\u00aded tog\u00ade\u00adther here so that you can easi\u00adly access them wit\u00adhout having to search for a&nbsp;long time:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/open.spotify.com\/episode\/20oCrrcKfbx8JF7BoqflfH?si=92bd62da5e4d49c6\">Recrea\u00adti\u00adon<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/open.spotify.com\/episode\/7DVtI34XE8t5Oezhf3O9hi?si=5786e9c1810a451b\">Eating dis\u00ador\u00adders in the per\u00adfor\u00admance environment<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/open.spotify.com\/episode\/0NXGrZ0ylI2Lctiwdx35ES?si=9de2aaa5e12347d6\">Per\u00adforming under pressure<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/open.spotify.com\/episode\/5zKrEY1FGakDhCJdbq1HR4?si=b384eeb28c3541bc\">Inju\u00adries: Pre\u00adven\u00adti\u00adon, reha\u00adbi\u00adli\u00adta\u00adti\u00adon and how to deal with them mentally<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/open.spotify.com\/episode\/6M6RLCA7NPHWqmZtixyE5j?si=feac13c2868744dd\">All in: radi\u00adcal com\u00admit\u00adment to top performance<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/open.spotify.com\/episode\/6cJsaitU95DhRN04o5y1BM?si=a91e5668a368470c\">Sleep: what can you do for a&nbsp;good nigh\u00adt\u2019s&nbsp;sleep?<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/open.spotify.com\/episode\/2KfSdER0kB6AYkr4qVJFKw?si=4aa0739c46134cfc\"><strong>Set meaningful goals<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/open.spotify.com\/episode\/4pK5OCPKCbsRU3nYgsGkBh?si=ca23c1a1e3724e6a\">Strong teams \u2013 strong performance<\/a><\/strong><\/li>\n<li><a href=\"https:\/\/open.spotify.com\/episode\/6dWCdxLhexFymI21dc7YPc?si=a6850e5fb88745f9\">Brain, oats, gut \u2013 we talk about the microbiome<\/a><\/li>\n<\/ul>\n<p>Hirn und Hafer is available on <strong><a href=\"https:\/\/open.spotify.com\/show\/5hr2BrzWRF6jywFwgUTS1L?si=14070c2ef51f4635\">Spo\u00adti\u00adfy<\/a> <\/strong>and <strong><a href=\"https:\/\/youtube.com\/@hirnundhafer?si=xE2HNrs9hKPfn_ay\">You\u00adtube<\/a> <\/strong>- if you find our con\u00adtent hel\u00adpful, plea\u00adse sub\u00adscri\u00adbe to our pod\u00adcast and send it to fri\u00adends who might also be inte\u00adres\u00adted. We look for\u00adward to your feed\u00adback, ques\u00adti\u00adons or topic suggestions.&nbsp;<\/p>\n<p><strong>Have fun and stay&nbsp;tuned!&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In March 2024, San\u00addro St\u00e4h\u00adeli (Sport Men\u00adtal Coach, We2 Coa\u00adching) and I&nbsp;laun\u00adched the \u00abHirn &amp;&nbsp;Hafer\u00bb\u2026<\/p>\n","protected":false},"author":2,"featured_media":8184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[238],"tags":[],"class_list":{"0":"post-8286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-media-en"},"_links":{"self":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/comments?post=8286"}],"version-history":[{"count":8,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8286\/revisions"}],"predecessor-version":[{"id":8332,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/8286\/revisions\/8332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media\/8184"}],"wp:attachment":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media?parent=8286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/categories?post=8286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/tags?post=8286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}