{"id":7994,"date":"2023-10-05T09:07:29","date_gmt":"2023-10-05T07:07:29","guid":{"rendered":"https:\/\/danihofstetter.ch\/stronger-in-66-days\/"},"modified":"2023-10-05T09:07:29","modified_gmt":"2023-10-05T07:07:29","slug":"stronger-in-66-days","status":"publish","type":"post","link":"https:\/\/danihofstetter.ch\/en\/stronger-in-66-days\/","title":{"rendered":"Stron\u00adger in 66 days"},"content":{"rendered":"\r\n

Pho\u00adto by Drew Bea\u00admer<\/a> on Uns\u00adplash<\/a><\/p>\r\n

\r\n

Most of us are expe\u00adri\u00aden\u00adcing a glo\u00adbal cri\u00adsis of \u00abele\u00admen\u00adta\u00adry pro\u00adpor\u00adti\u00adons\u00bb for the first time. The com\u00adbi\u00adna\u00adti\u00adon of a health thre\u00adat, rest\u00adric\u00adti\u00adve, legis\u00adla\u00adti\u00adve mea\u00adsu\u00adres, and the uncer\u00adtain\u00adty of how the post-Coro\u00adna world will get back on track is troubling. In sum, it crea\u00adtes an uncer\u00adtain\u00adty whe\u00adre ter\u00adse things like an emp\u00adty super\u00admar\u00adket shelf or a fal\u00adte\u00adring Inter\u00adnet line in the home office are enough to throw us off track.<\/em><\/strong><\/p>\r\n\r\n

While the coa\u00adching jar\u00adgon has been tal\u00adking about VUCA times<\/em> (the acro\u00adnym for vola\u00adti\u00adle, uncer\u00adtain, com\u00adplex, ambi\u00adguous<\/em>) for some time now, we\u2019\u00adre noti\u00adcing that all of the\u00adse adjec\u00adti\u00adves are incre\u00addi\u00adbly acce\u00adle\u00adra\u00adted and mani\u00adfest\u00ading in assem\u00adbled strength.<\/p>\r\n\r\n

Unli\u00adke the gene\u00adra\u00adti\u00adon of our grand\u00adpar\u00adents or gre\u00adat-grand\u00adpar\u00adents, we are no lon\u00adger used to having to reinvent our\u00adsel\u00adves almost dai\u00adly. We get over\u00adwhel\u00admed when we don\u2019t know what to do next. The opti\u00admiza\u00adti\u00adon fren\u00adzy of recent years has packed us in absor\u00adbent cot\u00adton and pla\u00adced us in a deade\u00adning com\u00adfort zone.<\/p>\r\n\r\n

But how do you deal well with moving tar\u00adgets <\/em>and erra\u00adti\u00adcal\u00adly chan\u00adging cons\u00adtraints on action? For the last two deca\u00addes, ever\u00adyo\u00adne has been try\u00ading to do the same thing more effi\u00adci\u00adent\u00adly. Will the new nor\u00admal now be chan\u00adge and uncertainty?<\/p>\r\n\r\n

I am con\u00advin\u00adced that this is the case \u2013 per\u00adhaps not exclu\u00adsi\u00adve\u00adly, but incre\u00adasing\u00adly. And that ine\u00advi\u00adta\u00adb\u00adly leads to the ques\u00adti\u00adon: How do I mana\u00adge to find my way in this new world?<\/p>\r\n\r\n

When uncer\u00adtain\u00adty and chan\u00adge beco\u00adme the norm, we must focus on that which is always in our con\u00adtrol: our\u00adsel\u00adves! We build secu\u00adri\u00adty from the insi\u00adde out.<\/p>\r\n\r\n

Phil\u00adlip\u00adpa Lal\u00adly, a health psy\u00adcho\u00adlo\u00adgist at Uni\u00adver\u00adsi\u00adty Col\u00adlege in Lon\u00addon, has shown that it takes an avera\u00adge of 66 days for us to acqui\u00adre a new habit. So no life\u00adstyle inter\u00adven\u00adti\u00adon, no three-month diet, not a litt\u00adle digi-detox and then we\u2019\u00adre reborn. It\u2019s about estab\u00adli\u00adshing posi\u00adti\u00adve habits that make us stron\u00adger from the insi\u00adde out: a healt\u00adhy diet, enough exer\u00adcise, and thus a balan\u00adced and opti\u00admal\u00adly sharp mind.<\/p>\r\n\r\n

Have you recent\u00adly won\u00adde\u00adred how the Coro\u00adna cri\u00adsis is chan\u00adging your life? How would you like to emer\u00adge from this cri\u00adsis stron\u00adger? How do you deve\u00adlop \u00abwin\u00adning habits\u00bb?<\/p>\r\n\r\n

Switz\u00ader\u00adland has now been in lock\u00addown for just under a month \u2013 on avera\u00adge, it takes 66 days to bring about rele\u00advant beha\u00advi\u00adoral chan\u00adges. For some it may be 50, for others 100 \u2013 one thing is the same for all: ever\u00adyo\u00adne starts on day 1<\/p>\r\n\r\n

Get it done! I wish you every suc\u00adcess and will be hap\u00adpy to assist you in word and deed.<\/p>\r\n\r\n

I wish you hap\u00adpy Easter<\/p>\r\n\r\n

Dani Hof\u00adstet\u00adter<\/p>\r\n","protected":false},"excerpt":{"rendered":"

Pho\u00adto by Drew Bea\u00admer on Uns\u00adplash Most of us are expe\u00adri\u00aden\u00adcing a glo\u00adbal cri\u00adsis of \u00abele\u00admen\u00adta\u00adry\u2026<\/p>\n","protected":false},"author":2,"featured_media":7995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[145],"tags":[264,262,265,212,266,263,261],"class_list":{"0":"post-7994","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"tag-change","9":"tag-habit","10":"tag-optimization","11":"tag-success","12":"tag-sustainability","13":"tag-uncertainty","14":"tag-vuca-en"},"_links":{"self":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/7994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/comments?post=7994"}],"version-history":[{"count":1,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/7994\/revisions"}],"predecessor-version":[{"id":7996,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/7994\/revisions\/7996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media\/7995"}],"wp:attachment":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media?parent=7994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/categories?post=7994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/tags?post=7994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}