{"id":7974,"date":"2023-10-05T09:07:26","date_gmt":"2023-10-05T07:07:26","guid":{"rendered":"https:\/\/danihofstetter.ch\/less-meat-more-plants-2\/"},"modified":"2023-10-05T09:07:27","modified_gmt":"2023-10-05T07:07:27","slug":"less-meat-more-plants-2","status":"publish","type":"post","link":"https:\/\/danihofstetter.ch\/en\/less-meat-more-plants-2\/","title":{"rendered":"Less meat, more plants"},"content":{"rendered":"[vc_\u200brow type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb bg_image_animation=\u00abnone\u00bb][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/1\u00bb tablet_width_inherit=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][vc_column_text] <p>If we learn how to take action in dif\u00adfi\u00adcult situa\u00adtions like the cur\u00adrent Coro\u00adna-cri\u00adsis, we can gain con\u00adtrol and own our own future. That\u2019s why I&nbsp;want to ela\u00adbo\u00adra\u00adte on a&nbsp;topic with quite a&nbsp;long lead-time today. The renow\u00adned jour\u00adnal \u201cThe Lan\u00adcet\u201d runs a&nbsp;com\u00admis\u00adsi\u00adon of high-brow sci\u00aden\u00adtists cal\u00adled EAT. The panel was man\u00adda\u00adted to issue recom\u00admen\u00adda\u00adti\u00adons on how our diet and glo\u00adbal agri\u00adcul\u00adtu\u00adre can be adapt\u00aded in the next three deca\u00addes to feed a&nbsp;glo\u00adbal popu\u00adla\u00adti\u00adon of 11 bil\u00adli\u00adon peo\u00adp\u00adle while stay\u00ading within the planet\u2019s tole\u00adra\u00adble boundaries.&nbsp;<\/p><p>While every cul\u00adtu\u00adre has their own stap\u00adle foods and typi\u00adcal diets, this stu\u00addy pres\u00adents a&nbsp;glo\u00adbal avera\u00adge recom\u00admen\u00adda\u00adti\u00adon that ticks both boxes: the planet\u2019s health and the one of a&nbsp;healt\u00adhy diet. Three major chan\u00adges stand out in the EAT recommendation:&nbsp;<\/p><p><\/p>\n\r\n<ul class=\"wp-block-list\">\r\n<li>Doubling in the con\u00adsump\u00adti\u00adon of healt\u00adhy foods such as fruits, vege\u00adta\u00adbles, legu\u00admes and&nbsp;nuts<\/li>\r\n<\/ul>\r\n<p><\/p>\n\r\n<ul class=\"wp-block-list\">\r\n<li>Grea\u00adter than 50% reduc\u00adtion in glo\u00adbal con\u00adsump\u00adti\u00adon of less healt\u00adhy foods such as added sug\u00adars and red meat (i.e. pri\u00adma\u00adri\u00adly by redu\u00adcing exces\u00adsi\u00adve con\u00adsump\u00adti\u00adon in wealt\u00adhi\u00ader countries)<\/li>\r\n<li>Reduc\u00adtion of food loss and food was\u00adte on all levels of the value&nbsp;chain<\/li>\r\n<\/ul>\r\n<p><\/p>\n<p>To put this into per\u00adspec\u00adti\u00adve, I&nbsp;ran the exact num\u00adbers of their recom\u00admen\u00adda\u00adti\u00adon in my data\u00adba\u00adse: Their dai\u00adly ener\u00adgy inta\u00adke would sum up to 2500 kcal per day \u2013 this means we will not be hun\u00adgry or short of ener\u00adgy! This amount con\u00adsists of 50% carbs, 35% fat and 15% pro\u00adte\u00adin. With a&nbsp;wealth of nut\u00adri\u00adent-den\u00adse foods like fruit &amp;&nbsp;veg, healt\u00adhy fats and com\u00adplex carbs we would be well nou\u00adris\u00adhed and don\u2019t need to be hun\u00adgry. Even the amount of pro\u00adte\u00adin would be suf\u00adfi\u00adci\u00adent for most of us with appro\u00adxi\u00adm\u00adate\u00adly 1.2\u200a\u2013\u200a1.4g\/kg. <\/p><p>What stands out is that even for ath\u00adle\u00adtes with peri\u00adodi\u00adcal\u00adly increased demands for cer\u00adtain nut\u00adri\u00adents (carbs, pro\u00adte\u00adin, vit\u00adamins and miner<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6722 alignright\" src=\"https:\/\/danihofstetter.ch\/wp-content\/uploads\/2020\/04\/grafik-300x300.png\" alt width=\"300\" height=\"300\" srcset=\"https:\/\/danihofstetter.ch\/wp-content\/uploads\/2020\/04\/grafik-300x300.png 300w, https:\/\/danihofstetter.ch\/wp-content\/uploads\/2020\/04\/grafik-150x150.png 150w, https:\/\/danihofstetter.ch\/wp-content\/uploads\/2020\/04\/grafik-100x100.png 100w, https:\/\/danihofstetter.ch\/wp-content\/uploads\/2020\/04\/grafik-140x140.png 140w, https:\/\/danihofstetter.ch\/wp-content\/uploads\/2020\/04\/grafik-350x350.png 350w, https:\/\/danihofstetter.ch\/wp-content\/uploads\/2020\/04\/grafik.png 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\">als) it would pos\u00adsi\u00adble to cover all needs \u2013 a&nbsp;clo\u00adser look to assu\u00adre qua\u00adli\u00adty of nut\u00adri\u00adents such as ami\u00adno acids score, iron or cal\u00adci\u00adum would be neces\u00adsa\u00adry, but this sce\u00adna\u00adrio is defi\u00adni\u00adte\u00adly working!&nbsp;<\/p><p>The new die\u00adta\u00adry habits rely on in-depth edu\u00adca\u00adti\u00adon of the indi\u00advi\u00addu\u00adal \u2013 healt\u00adhy, ade\u00adqua\u00adte choices is a&nbsp;mat\u00adter of respon\u00adsi\u00adbi\u00adli\u00adty and know\u00adledge. This can be achie\u00adved in schools and through expert die\u00adti\u00adti\u00adans. The big\u00adger hurd\u00adle will be to over\u00adco\u00adme the resis\u00adtance of govern\u00adments and agri\u00adcul\u00adtu\u00adral lob\u00adby\u00adists that have a&nbsp;keen inte\u00adrest on cer\u00adtain crops and fear chan\u00adge. Loo\u00adking at the cli\u00adma\u00adte dis\u00adcus\u00adsion the\u00adre is still a&nbsp;miss\u00ading buy in of seve\u00adral big players\u2026&nbsp;<\/p><p>May\u00adbe a&nbsp;glo\u00adbal cri\u00adsis like the cur\u00adrent Covid-19-sie\u00adge can unite huma\u00adni\u00adty bet\u00adter for glo\u00adbal com\u00admit\u00adments \u2013 until then, be bra\u00adve and curious and try the \u201cnew approach\u201d today with tasty recipes <a href=\"https:\/\/eatforum.org\/learn-and-discover\/?page=1&amp;category=&amp;topic=\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> or read the enti\u00adre report <a href=\"https:\/\/eatforum.org\/content\/uploads\/2019\/07\/EAT-Lancet_Commission_Summary_Report.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. [\/vc_column_text][\/vc_column][\/vc_row] <\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_\u200brow type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb\u2026<\/p>\n","protected":false},"author":2,"featured_media":7976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[159],"tags":[225,226,224,160,221,218,219,220,223,227,222,228],"class_list":{"0":"post-7974","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-science-en","8":"tag-carbohydrate-en","9":"tag-carbs-en","10":"tag-fat-en","11":"tag-food-en","12":"tag-fruit-en","13":"tag-lancet-en","14":"tag-meat-en","15":"tag-plants-en","16":"tag-protein-en","17":"tag-sugar-en","18":"tag-vegetables-en","19":"tag-waste-en"},"_links":{"self":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/7974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/comments?post=7974"}],"version-history":[{"count":1,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/7974\/revisions"}],"predecessor-version":[{"id":7978,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/posts\/7974\/revisions\/7978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media\/7976"}],"wp:attachment":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media?parent=7974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/categories?post=7974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/tags?post=7974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}