{"id":7512,"date":"2021-02-10T17:02:27","date_gmt":"2021-02-10T16:02:27","guid":{"rendered":"https:\/\/danihofstetter.ch\/part-ii-instant-gains\/"},"modified":"2021-02-11T13:56:16","modified_gmt":"2021-02-11T12:56:16","slug":"part-ii-instant-gains","status":"publish","type":"post","link":"https:\/\/danihofstetter.ch\/en\/part-ii-instant-gains\/","title":{"rendered":"Part II: Instant gains!"},"content":{"rendered":"[vc_\u200brow type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb bg_image_animation=\u00abnone\u00bb][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/1\u00bb tablet_width_inherit=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][vc_column_text]The deve\u00adlo\u00adp\u00adments of the last 40 years in con\u00adsump\u00adti\u00adon and tech\u00adno\u00adlo\u00adgy have led to an \u00abinstant socie\u00adty\u00bb. Ever\u00ady\u00adthing we want can be orde\u00adred at any time, imme\u00addia\u00adte\u00adly and by free ship\u00adping. But natu\u00adre has not kept up with this.<\/strong>\n

Las\u00adting chan\u00adges to our bodies take a litt\u00adle lon\u00adger. So whe\u00adther you want to chan\u00adge your body (phy\u00adsi\u00adque, meta\u00adbo\u00adlism, per\u00adfor\u00admance) for per\u00adfor\u00admance reasons, or just work on your figu\u00adre for the next sum\u00admer, you always pay a hid\u00adden pri\u00adce for \u00abshort cuts\u00bb.<\/p>\n

Power = watts per kilo\u00adgram, and health\u2026?<\/strong><\/h3>\n

I explain my thought with the exam\u00adp\u00adle of a run\u00adner or a cyclist. It might as well be a gym\u00adnast, a long jum\u00adper, a dec\u00ada\u00adth\u00adle\u00adte, a rower or a mar\u00adti\u00adal artist. In all the\u00adse sports, per\u00adfor\u00admance is direct\u00adly affec\u00adted by weight (sys\u00adtem weight: body & equip\u00adment) or is fought in weight classes.<\/p>\n

Power is often mea\u00adsu\u00adred in watts per kilo\u00adgram body weight. To impro\u00adve this ratio, you can redu\u00adce your body weight, which is much fas\u00adter than incre\u00adasing your phy\u00adsi\u00adcal per\u00adfor\u00admance (watts). The same is true when com\u00adpe\u00adting in weight clas\u00adses. If you can get pla\u00adced in a ligh\u00adter weight class, you have dif\u00adfe\u00adrent oppon\u00adents. So, weight loss is very temp\u00adting \u2013 also a pro\u00adven tool, yet not<\/u> an end\u00adless shortcut.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb bg_image_animation=\u00abnone\u00bb][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/2\u00bb tablet_width_inherit=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][image_with_animation image_url=\u00ab7501\u00bb animation=\u00abFade In\u00bb hover_animation=\u00abnone\u00bb ali\u00adgnment=\u00bb\u00bb border_radius=\u00abnone\u00bb box_shadow=\u00abnone\u00bb image_loading=\u00abdefault\u00bb max_width=\u00ab100%\u00bb max_width_mobile=\u00abdefault\u00bb][\/vc_column][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/2\u00bb tablet_width_inherit=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][vc_column_text]Jan Fro\u00adde\u00adno run\u00adning on Alii Dri\u00adve in Kona HI \u2013 a few days pri\u00ador to the Iron\u00adman 2019 \u2013 extre\u00adme\u00adly cut! This should only be of tran\u00adsi\u00adent natu\u00adre, if you want to remain healt\u00adhy and per\u00adforming on the long run.<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb bg_image_animation=\u00abnone\u00bb][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/1\u00bb tablet_width_inherit=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][vc_column_text] <\/p>

Weight loss and body composition<\/strong><\/h3>\n

Weight loss requi\u00adres a nega\u00adti\u00adve ener\u00adgy balan\u00adce (see part 1) and when we depri\u00adve our body of ener\u00adgy, the\u00adre are always con\u00adse\u00adquen\u00adces. Evo\u00adlu\u00adti\u00adon has desi\u00adgned our bodies to cope with long peri\u00adods of ener\u00adgy defi\u00adci\u00aden\u00adcy, but this comes at a pri\u00adce. The ener\u00adgy we need is first taken from the body\u00ad\u2019s own reser\u00adves (gly\u00adco\u00adgen stores, body fat, mus\u00adcles). Tha\u00adt\u2019s the mecha\u00adnism behind \u00ablosing weight.\u00bb And if you do it right, you lose much more body fat than mus\u00adcle \u2013 the lat\u00adter is what we need! But tha\u00adt\u2019s an enti\u00adre\u00adly dif\u00adfe\u00adrent story!<\/p>\n

<\/p>\n

In the 3rd part I show the con\u00adse\u00adquen\u00adces of long-term ener\u00adgy deficiency.[\/vc_column_text][\/vc_column][\/vc_row] <\/p>","protected":false},"excerpt":{"rendered":"

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