{"id":7282,"date":"2020-12-31T02:31:25","date_gmt":"2020-12-31T01:31:25","guid":{"rendered":"https:\/\/danihofstetter.ch\/services\/sport-performance-2\/"},"modified":"2021-01-09T10:36:44","modified_gmt":"2021-01-09T09:36:44","slug":"sport-performance-en","status":"publish","type":"page","link":"https:\/\/danihofstetter.ch\/en\/services\/sport-performance-en\/","title":{"rendered":"Sport Per\u00adfor\u00admance"},"content":{"rendered":"[vc_\u200brow type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb bg_image_animation=\u00abnone\u00bb][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/1\u00bb tablet_width_inherit=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][divider line_type=\u00abNo Line\u00bb custom_height=\u00ab60\u00bb][\/vc_column][\/vc_row][vc_row type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb bg_image_animation=\u00abnone\u00bb][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab2\/3\u00bb tablet_width_inherit=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][vc_column_text css_animation=\u00abfadeIn\u00bb] <h3>As ath\u00adle\u00adtes, we are always loo\u00adking for the ulti\u00adma\u00adte per\u00adfor\u00admance edge. For con\u00adti\u00adnuous pro\u00adgress you need to opti\u00admi\u00adze ever\u00ady\u00adthing around trai\u00adning and reco\u00advery. Ade\u00adqua\u00adte sports nutri\u00adtion is one key ele\u00adment in this mix. Find below how you can bene\u00adfit from my services:<\/h3> [\/vc_column_text][divider line_type=\u00abNo Line\u00bb custom_height=\u00ab60\u00bb][vc_row_inner column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb text_align=\u00ableft\u00bb][vc_column_inner column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab2\/3\u00bb tablet_width_inherit=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][vc_column_text css_animation=\u00abfadeIn\u00bb] <h3>Indi\u00advi\u00addu\u00adal athletes<\/h3>\n<p>Indi\u00advi\u00addu\u00adal ath\u00adle\u00adtes often lack the sup\u00adport frame\u00adwork team sports can rely on. Hence, they have to be very orga\u00adnis\u00aded and well-struc\u00adtu\u00adred to cover all bases. I&nbsp;work with all sorts of ath\u00adle\u00adtes from ambi\u00adtious ama\u00adteurs to Olym\u00adpic cham\u00adpi\u00adons. The com\u00adbi\u00adna\u00adti\u00adon of top-level sci\u00aden\u00adti\u00adfic for\u00adma\u00adti\u00adon and my own expe\u00adri\u00adence as a&nbsp;pro\u00adfes\u00adsio\u00adnal ath\u00adle\u00adte is a&nbsp;big asset in my con\u00adsul\u00adtancy. Simp\u00adle and prac\u00adti\u00adcal con\u00adcepts for trai\u00adning and com\u00adpe\u00adti\u00adti\u00adon are the foun\u00adda\u00adti\u00adon, ongo\u00ading to sup\u00adport to turn them into win\u00adning habits the big advan\u00adta\u00adge of my service:[\/vc_column_text][divider line_type=\u00abNo Line\u00bb custom_height=\u00ab20\u00bb]<\/p><div class=\"nectar-fancy-ul\" data-list-icon=\"fa fa-check\" data-animation=\"true\" data-animation-delay=\"0\" data-color=\"extra-color-1\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li>Per\u00adso\u00adna\u00adli\u00adzed nutri\u00adtion plans, based on the athlete\u2019s goals and trai\u00adning \u2013 often ali\u00adgned with the client\u2019s coa\u00adches, PTs, sports phy\u00adsi\u00adci\u00adans&nbsp;etc.<\/li>\n<li>Weight loss &amp;&nbsp;body com\u00adpo\u00adsi\u00adti\u00adon (e.g. buil\u00adding lean body mass, redu\u00adcing body fat percentage)<\/li>\n<li>Pre\u00adven\u00adti\u00adon or tre\u00adat\u00adment of indi\u00advi\u00addu\u00adal nut\u00adri\u00adent deficits<\/li>\n<li>Ade\u00adqua\u00adte meal plans for inten\u00adsi\u00adve pha\u00adses such as trai\u00adning camps or com\u00adpe\u00adti\u00adti\u00adon season<\/li>\n<li>Effec\u00adti\u00adve and safe use of supplements<\/li>\n<li>Fuel\u00adling stra\u00adtegy for competition<\/li>\n<li>Shop\u00adping gui\u00adde &amp;&nbsp;coo\u00adking classes<\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][vc_column_inner column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/3\u00bb tablet_width_inherit=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][image_with_animation image_url=\u00ab6958\u00bb animation=\u00abFade In From Bot\u00adtom\u00bb hover_animation=\u00abnone\u00bb ali\u00adgnment=\u00bb\u00bb border_radius=\u00abnone\u00bb box_shadow=\u00abnone\u00bb image_loading=\u00abdefault\u00bb max_width=\u00ab100%\u00bb max_width_mobile=\u00abdefault\u00bb][\/vc_column_inner][\/vc_row_inner][divider line_type=\u00abNo Line\u00bb custom_height=\u00ab60\u00bb][vc_row_inner column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb text_align=\u00ableft\u00bb][vc_column_inner column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/3\u00bb tablet_width_inherit=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][image_with_animation image_url=\u00ab6959\u00bb animation=\u00abFade In From Bot\u00adtom\u00bb hover_animation=\u00abnone\u00bb ali\u00adgnment=\u00bb\u00bb border_radius=\u00abnone\u00bb box_shadow=\u00abnone\u00bb image_loading=\u00abdefault\u00bb max_width=\u00ab100%\u00bb max_width_mobile=\u00abdefault\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab2\/3\u00bb tablet_width_inherit=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][vc_column_text css_animation=\u00abfadeIn\u00bb] <h3>Teams &amp;&nbsp;Clubs<\/h3>\n<p>Do you want to deve\u00adlop more nutri\u00adtion exper\u00adti\u00adse in your team or club? A&nbsp;good first step is asses\u00adsing your cur\u00adrent prac\u00adti\u00adses and pro\u00adces\u00adses to eva\u00adlua\u00adte, whe\u00adre bot\u00adt\u00adle necks are and how the per\u00adfor\u00admance of the team and every sin\u00adgle ath\u00adle\u00adte can be impro\u00adved. and how the per\u00adfor\u00admance of the team and every sin\u00adgle ath\u00adle\u00adte can be impro\u00adved. Have your staff edu\u00adca\u00adted and your play\u00aders sup\u00adport\u00aded with 1:1 coa\u00adching and bene\u00adfit from the latest evi\u00addence-based sports nutri\u00adtion expertise:[\/vc_column_text][divider line_type=\u00abNo Line\u00bb custom_height=\u00ab20\u00bb]<\/p><div class=\"nectar-fancy-ul\" data-list-icon=\"fa fa-check\" data-animation=\"true\" data-animation-delay=\"0\" data-color=\"extra-color-1\" data-spacing=\"default\" data-alignment=\"left\"> \n<ul>\n<li>Tail\u00ado\u00adred nutri\u00adtion advice for teams, clubs or staff-members<\/li>\n<li>Tools to impro\u00adve reco\u00advery in the build up or \u201cin-sea\u00adson\u201d<\/li>\n<li>Edu\u00adca\u00adti\u00adon of staff and play\u00aders to fos\u00adter accountability<\/li>\n<li>Effec\u00adti\u00adve and safe use of supplements<\/li>\n<li>Weight loss &amp;&nbsp;body com\u00adpo\u00adsi\u00adti\u00adon (e.g. buil\u00adding lean body mass, redu\u00adcing body fat percentage)<\/li>\n<li>Field work to turn the con\u00adcepts crea\u00adted with play\u00aders and coa\u00adches into win\u00adning habits<\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/3\u00bb tablet_width_inherit=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][vc_row_inner column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb text_align=\u00ableft\u00bb][vc_column_inner column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/6\u00bb tablet_width_inherit=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb boxed=\u00abtrue\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab5\/6\u00bb tablet_width_inherit=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][vc_column_text css_animation=\u00abfadeIn\u00bb max_width=\u00ab500\u00bb] <h3>Want to know&nbsp;more?<\/h3>\n<p>My cli\u00adents app\u00adre\u00adcia\u00adte the nutri\u00adtion exper\u00adti\u00adse as much as the enga\u00adging and com\u00adpre\u00adhen\u00adsi\u00adve way of me working with them. But suc\u00adcess does not come from sweet tal\u00adking. Why don\u2019t you find out for yours\u00adelf, what we can achie\u00adve together?[\/vc_column_text][divider line_type=\u00abNo Line\u00bb custom_height=\u00ab30\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb bg_image_animation=\u00abnone\u00bb][vc_column column_padding=\u00abno-extra-padding\u00bb column_padding_tablet=\u00abinherit\u00bb column_padding_phone=\u00abinherit\u00bb column_padding_position=\u00aball\u00bb background_color_opacity=\u00ab1\u00bb background_hover_color_opacity=\u00ab1\u00bb column_shadow=\u00abnone\u00bb column_border_radius=\u00abnone\u00bb column_link_target=\u00ab_self\u00bb gradient_direction=\u00ableft_to_right\u00bb overlay_strength=\u00ab0.3\u00bb width=\u00ab1\/1\u00bb tablet_width_inherit=\u00abdefault\u00bb tablet_text_alignment=\u00abdefault\u00bb phone_text_alignment=\u00abdefault\u00bb column_border_width=\u00abnone\u00bb column_border_style=\u00absolid\u00bb bg_image_animation=\u00abnone\u00bb][divider line_type=\u00abNo Line\u00bb custom_height=\u00ab20\u00bb][\/vc_column][\/vc_row] <\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_\u200brow type=\u00abin_container\u00bb full_screen_row_position=\u00abmiddle\u00bb column_margin=\u00abdefault\u00bb column_direction=\u00abdefault\u00bb column_direction_tablet=\u00abdefault\u00bb column_direction_phone=\u00abdefault\u00bb scene_position=\u00abcenter\u00bb text_color=\u00abdark\u00bb text_align=\u00ableft\u00bb row_border_radius=\u00abnone\u00bb row_border_radius_applies=\u00abbg\u00bb overlay_strength=\u00ab0.3\u00bb gradient_direction=\u00ableft_to_right\u00bb shape_divider_position=\u00abbottom\u00bb\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7196,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-7282","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/pages\/7282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/comments?post=7282"}],"version-history":[{"count":8,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/pages\/7282\/revisions"}],"predecessor-version":[{"id":7298,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/pages\/7282\/revisions\/7298"}],"up":[{"embeddable":true,"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/pages\/7196"}],"wp:attachment":[{"href":"https:\/\/danihofstetter.ch\/en\/wp-json\/wp\/v2\/media?parent=7282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}